Can CBD Help with My Anxiety and Depression?

In herbal medicinal treatments, CBD, or cannabidiol, is the second coming of cannabis among fans. The cannabis-derived substance quickly gains cult-like notoriety for its therapeutic abilities—everything from pain and insomnia to gastrointestinal disorders and inflammation. 

Not only have physical health advantages been observed, but CBD is also being used to treat mental health issues, such as anxiety and depression. Furthermore, the research is promising. According to a study published in Frontiers in Immunology, CBD causes a calm in the brain that can be seen on scans—doctors can see the angst vanish. There’s still a lot to discover about CBD’s effect on mood, but we’ve compiled all the information you’ll need to sort through it.

What Exactly Is CBD?

If you’re already an expert in CBD, feel free to skip to the next section; if you need a refresher, keep reading. CBD is one of the cannabis plant’s two main chemical entities (cannabinoids) (the other one is tetrahydrocannabinol, THC). 

CBD has no psychoactive effects, unlike THC, which causes you to become high (one reason why so many people are trying it). THC concentration distinguishes CBD derived from hemp from marijuana. Hemp has a THC content of less than 0.3 percent, whereas marijuana has a THC content of more than 0.3 percent. There are multiple products like CBD gummies, CBD vape pens for sale, oil, balm, and cream which allow users to ingest CBD in different forms. For quick relief, you can try vaping CBD using the CBD vape pens for sale and get relief from anxiety in less time.

What Effect Does CBD Have on the Brain?

The endocannabinoid system (ECS), essentially the most extensive system in the body that you’ve never heard of, is the starting point for understanding how CBD impacts the brain. It is in charge of almost all of our internal functions. You name it: movement, pain sensations, immunological reactions, temperature, and mental tasks like perception, mood, and memory.

The ECS acts as Big Brother, continuously keeping an eye on things to intervene if something isn’t working correctly. For example, let’s imagine your body produces a lot of heat as a result of an exercise. Endocannabinoids connect to receptors in this situation, signaling due to the ECS that it’s time for your body to cool down via sweating.

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Who Should (and Shouldn’t) Use CBD for Anxiety and Depression?

If you’re thinking about using CBD, talk to your primary care physician or a mental health practitioner first. Remember that CBD is not a replacement for verbal therapy or medicine. It’s also not a one-size-fits-all solution that may work better for some people than others.

What Are the Most Effective CBD Forms?

Tinctures or oils: It’s important to remember that not all CBD plant extracts and formulations are the same (blame it on the wild west unregulated substances created). Experts feel that oil or tincture (alcohol-based solution) put under the tongue is the most effective form of CBD. The cannabinoids in these sublingual formulations are dispersed throughout the body. Because this approach skips the gastrointestinal system, specialists often prefer it over edibles, which are typically destroyed by the gastrointestinal system.

How much CBD should I take?

One of the central mysteries is that determining the appropriate CBD dose isn’t a precise science. And physicians agree that there is no one-size-fits-all CBD dosage because various people (and animals, for that matter) respond to multiple CBD doses.

Experts also agree that CBD works best when taken regularly—daily, preferably two to three times a day—because the effects can take weeks or months to manifest (though some people report feeling less angsty right away).


Because CBD and cannabis-related coursework are not (yet) taught in medical schools, finding a doctor who understands the landscape can be difficult. Most doctors aren’t familiar with the science behind medical marijuana or incorporating it into a patient’s treatment regimen.

As a result, you’ll need to perform some research. Look for integrative and holistic doctors who can help and educate you on the usage of phytomedicines.

On its website, the Society of Cannabis Clinicians includes a provider finder where you may look for healthcare experts knowledgeable about CBD in your area. Another good place to look for cannabis doctors in your area is the Association of Cannabis Specialists. Another alternative is to visit a CBD dispensary in your area. They may be able to tell you which doctors are sending their patients in for CBD purchases.

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