Mornings and coffee have always been synonyms to each other. One can always relate the freshly brewed beans with beneficial nutrients and high levels of antioxidants. It is also one of the most popular beverages in the world. While coffee’s health impact has always been a controversial topic, the latest research shows that drinking coffee can give you health benefits besides giving you the tag of ‘caffeine addict’. Being a coffee lover can be hard at times since it gets difficult to get a hold of the perfect roasted beans. So, if you love coffee and did not get much time to explore your favourite beverage then shop from the best coffee brands in India to get an idea on the various options available in the market.
5 good reasons to drink coffee
When one thinks about coffee, then caffeine is the first thing that comes to the mind. But, coffee contains antioxidants and other active substances which can reduce internal inflammation and make you less prone to serious diseases. Here are a few good reasons to drink coffee:
Longer Life Span
Studies show that if you drink coffee, then there is less chance that you will be prone to diseases such as coronary heart disease, diabetes, stroke, diseases associated with kidneys, etc.
Reduces Depression and Suicide Risk
A study conducted at Harvard School of Public Health found that women are 20% less likely to suffer from depression who drink four or more cups of coffee daily. Lower rates of depression are linked to drinking more coffee in both men and women. It curbs depression, so the suicide risk is less. No depression means a happy life.
The liver is a Coffee Lover
Coffee consumption has lowered the risk of liver cancer. Hundreds of important functions are carried out by the liver. Diseases like fatty liver disease, hepatitis, etc. directly affect the liver. So, drinking four or more cups of cups may protect the liver.
May Lower Stroke Risk
Intake of caffeine can increase your blood pressure. Korean researchers found that people who consumed 3 to 5 cups of coffee were less likely to show the signs of heart disease. There is a 20% lower risk of heart disease to the moderate coffee drinkers compared to non-drinkers
Low Risk of Parkinson’s Disease
Caffeine is linked to lowering the chance of Parkinson’s disease. It also helps in controlling the movement of those who already have the disease. A person is less likely to develop Alzheimer if he is a coffee lover.
All the reasons stated are for drinking coffee in moderate amount. You need to keep in mind that just like anything, drinking more coffee can also create more bad effects than good.
Store this list in your brain so the next time you encounter any coffee hater, you can give them all good reasons to drink coffee. Coffee intake also takes the credit for cutting down pain, increasing fibre intake, lowering the risk of type 2 diabetes and strengthening the DNA. So, grab some good quality coffee beans from wholesalershop.in and get started on your beverage game.
Ultimate Guide ABout Coffee
1. Coffee boosts your physical performance.
Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
2. Coffee may help you lose weight.
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
3. Coffee helps you burn fat.
Caffeine helps fat cells break down body fat and use it as fuel for training.
4. Coffee helps you focus and stay alert.
Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
5. Coffee lowers risk of death.
Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.
6. Coffee reduces risk of cancers.
One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer
7. Coffee reduces risk of stroke.
Reasonable consumption of coffee (2–4 cups a day) is associated with lower risk of stroke.
8. Coffee reduces risk of Parkinson’s disease.
Studies have shown that regular coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.
9. Coffee protects your body.
Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
10. Coffee may lower risk of Type II diabetes.
Caffeine decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.