Here are some refreshing drinks you should try this year

Here are some refreshing drinks you should try this year

  • Health
  • December 17, 2021
  • 495

Types of refreshing drinks

There are two types of a refreshing drink, some are cold and some are hot. Cold drinks can include things such as ice tea, juice shakes, pink drink , iced coffee, etc. Hot drinks could be a cup of any kind of tea like pink tea or a coffee drink with milk. People drink iced coffee or iced tea to refresh them, but iced drinks are famous for increasing the risk of tooth decay. On the contrary, some research shows that hot coffee can help lose weight.

Interesting facts about refreshing drinks

Pink drink

There is no difference in taste between the pink and red Starburst drinks. People are still entitled to a pink drink if they don’t want to drink tea, since it serves so many unique functions. You can serve caffeine-free recipes at children’s birthday parties, while bright pink smoothies can encourage children to drink vegetables and fruits. A glamorous summer party or Valentine’s Day celebration can also be enhanced by pink drinks. You can make this easy pink drink recipe at home.

Beetroot juice

Beetroot juice is of healthy cold drink which has few calories. It is rich in folate, reducing cardiovascular disease risks by preventing homocysteine buildup in blood vessels. According to a study published in metabolism Research and Reviews, people who regularly drink beetroot juice have a lower risk of diabetic retinopathy. Beetroot juice can also help reduce pain during exercise.

Milkshakes

Milkshakes are famous for their power of muscle building. According to a study published in “Nutrition Journal” in September 2010, milkshakes are beneficial for weight loss by increasing the activity of brown fat, which burns calories. It is better to have natural milkshakes with fresh ingredients because commercial milkshakes contain a high amount of sugar, leading to diabetes and obesity.

Lemon water

People who drink lemon water regularly have more energy throughout the day, according to an article published on “Huffington Post” in April 2013. People who drank hot or cold lemon water after lunch had less fatigue than people who did not drink it. Hot lemon water also helps remove toxins from the body, while cold lemon helps calm down the body temperature during summertime.

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Lemon juice contains many antioxidants which can cure rheumatoid arthritis and asthma. It is helpful for weight loss. Studies suggest that ginger extract can reduce post-meal cholesterol levels, thus preventing obesity and diabetes, according to a study published in “Journal of Medicinal Food” in September 2011.

How do people take Tea?

Tea contains polyphenols such as catechins and phenolic acids, which have anti-inflammatory properties, according to research published in “Journal of Agricultural and Food Chemistry” in February 2015. People who drank black tea regularly had a lower risk of stroke than people who did not drink it. Black tea also helps prevent age-related macular degeneration (AMD) and cognitive decline during aging because it has antioxidant properties.

Tea with lemon containing vitamin C helps prevent obesity, heart diseases, and type-2 diabetes, according to a study published in “Journal of Clinical Biochemistry and Nutrition” in November 2009. Studies suggest that hot drinks can help reduce hair loss by increasing blood flow in the scalp which has a nutrient supply for scalp cells. Hot ginger tea is good for indigestion because it stimulates appetite.

Green tea

Green tea is known for its antioxidant property. Still, it also contains fluoride, which helps prevent dental caries and preserves bone strength, according to research published in “Journal of Nutrition and Intermediary Metabolism” in August 2014. Green tea is good for diabetes, heart disease, and osteoporosis because it blocks molecules that trigger inflammation.

Coffee

Coffee can help increase life span, according to a study published in the journal “Nature” in May 2012. It reduces the risk of stroke, Alzheimer’s disease, and cognitive decline during aging because it has caffeine, increasing activity in the brain by stimulating the nervous system. Coffee is rich in antioxidants which help prevent type to diabetes, Parkinson’s disease, and liver cancer. However, it produces blood pressure which can lead to hypertension in some people.

 

 

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