Beyond worry: How Psychologists Help with Anxiety Disorders

Anxiety therapy is meant to help people whose anxiety affects their quality of life find healthier and more effective ways to deal with it. It also aims to deal with the underlying patterns and experiences that make a nervous system more likely to be anxious. A system that tends to be anxious is often out of balance, which is often caused by events or surroundings that require high levels of activity all the time. Addressing the basic experiences and patterns and helping the nervous system learn to self-regulate in the face of stress may lead to change from the bottom up, i.e., from the source of the anxiety, in a way that reduces and gets rid of anxiety.

Patients learn through anxiety counselling Langley how their thoughts, memories, and feelings that cannot come out show up as anxiety symptoms. By changing these patterns, patients may be able to reduce the number and severity of their anxiety attacks.

Talking to a Psychologist about Anxiety Problems

Even though there are many different kinds of anxiety disorders, research in anxiety counselling Langley shows that most of them are caused by the same things. For example, people with anxiety disorders are often easily overwhelmed by their feelings, and their reactions to bad feelings and events are often very bad.

People often try to deal with these bad feelings by avoiding things that worry them. But unfortunately, trying to avoid things can backfire and make anxiety worse.

Psychologists are trained to diagnose anxiety problems and teach people how to deal with them in better, more effective ways. For example, cognitive-behavioural therapy (CBT) is a very effective way to help people with anxiety. Psychologists use CBT to help their patients figure out what causes their anxiety and how to control it.

Through the cognitive part of treatment, people learn how their thoughts affect their anxiety symptoms. As a result, the number and severity of anxiety attacks may decrease by learning to change these ways of thinking.

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Through the behavioural component, people with anxiety disorders learn how to stop doing bad things. So, for example, patients are encouraged to do and be in things that make them anxious, like public speaking or being in a small space, so they can see that the things they fear will happen, like losing their train of thought or having a panic attack, don’t happen very often.

Looking forward to Therapy for Anxiety Disorders

Psychotherapy is a process in which psychologists and patients work together to find specific problems and devise concrete ways to deal with anxiety. Patients might look forward to using what they’ve learned in therapy outside of sessions to deal with anxiety in situations that might be hard. But psychologists won’t put patients in these situations unless they know for sure that the patients have the skills they need to deal with their problems.

Psychologists sometimes use other treatments besides CBT to help people with anxiety disorders. For example, group psychotherapy, which is often done with a group of people with anxiety problems, may help people feel less anxious and support them.

Family psychotherapy may help family members understand their loved one’s anxiety and learn how to interact with them in a way that doesn’t reinforce anxious behaviours. Family therapy is especially helpful for kids and teens with anxiety problems.

Problems with anxiety can be helped in many ways. Most people with anxiety can lessen or get rid of their symptoms after a few months or less of psychotherapy, and many patients feel better after just a few sessions.


Also, people with anxiety disorders are taught via anxiety counselling Langley how to stop doing things that aren’t good for them. So, for example, patients may be encouraged and helped to do and go to things that make them nervous, like public speaking or being in a small space, to get over the fear they feel in these situations.

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